14.3 km | 01:24:00 | 05:51/km日期: 2016-12-06 19:34 - 平均心率: 150 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 05'10" / 05'06" / 04'42" / 06'15" / 06'54" / 06'57" / 06'51" / 03'50" / 06'54" / 06'48" / 06'52" / 04'33" / 05'43" / 05'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'38") | 1000 / 1000 |
| 2 | | 05'12" (+01'41") | 930 / 1930 |
| 3 | | 03'53" (+00'22") | 1000 / 2930 |
| 4 | | 04'32" (+01'01") | 23 / 2954 |
| 5 | | 19'49" (+16'18") | 201 / 3155 |
| 6 | | 03'47" (+00'16") | 1000 / 4155 |
| 7 | | 03'55" (+00'24") | 54 / 4210 |
| 8 | | 16'49" (+13'18") | 237 / 4447 |
| 9 | | 03'50" (+00'19") | 1000 / 5447 |
| 10 | | 03'31" | 46 / 5494 |
| 11 | | 17'27" (+13'56") | 229 / 5723 |
| 12 | | 03'49" (+00'18") | 1000 / 6723 |
| 13 | | 03'37" (+00'06") | 48 / 6771 |
| 14 | | 16'12" (+12'41") | 246 / 7018 |
| 15 | | 03'48" (+00'17") | 1000 / 8018 |
| 16 | | 03'40" (+00'09") | 53 / 8071 |
| 17 | | 16'44" (+13'13") | 239 / 8310 |
| 18 | | 03'49" (+00'18") | 1000 / 9310 |
| 19 | | 03'38" (+00'07") | 48 / 9359 |
| 20 | | 14'55" (+11'24") | 268 / 9627 |
| 21 | | 03'50" (+00'19") | 1000 / 10627 |
| 22 | | 03'34" (+00'03") | 46 / 10674 |
| 23 | | 16'31" (+13'00") | 242 / 10916 |
| 24 | | 03'50" (+00'19") | 1000 / 11916 |
| 25 | | 03'50" (+00'19") | 39 / 11955 |
| 26 | | 07'06" (+03'35") | 562 / 12517 |
| 27 | | 05'26" (+01'55") | 1000 / 13517 |
| 28 | | 05'32" (+02'01") | 824 / 14342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 04'42" | 00:14'58" |
| 4 | 06'15" | 00:21'13" |
| 5 | 06'54" | 00:28'07" |
| 6 | 06'57" | 00:35'04" |
| 7 | 06'51" | 00:41'55" |
| 8 | 03'50" | 00:45'45" |
| 9 | 06'54" | 00:52'39" |
| 10 | 06'48" | 00:59'27" |
| 11 | 06'52" | 01:06'19" |
| 12 | 04'33" | 01:10'52" |
| 13 | 05'43" | 01:16'35" |
| 14 | 05'22" | 01:21'57" |
| 14.3 | 05'59" | 01:24'00" |
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