10.0 km | 00:56:57 | 05:41/km日期: 2016-12-07 18:27 - 總爬升: 278 m - 卡路里: 742 Cal - 平均步頻: 172
Pace: 05'39" / 05'36" / 05'36" / 06'04" / 05'55" / 05'37" / 05'42" / 05'48" / 05'28" / 05'17" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'33") | 1000 / 1000 |
2 | | 05'35" (+00'18") | 1000 / 2000 |
3 | | 05'36" (+00'19") | 1000 / 3000 |
4 | | 06'04" (+00'47") | 1000 / 4000 |
5 | | 05'54" (+00'37") | 1000 / 5000 |
6 | | 05'37" (+00'20") | 1000 / 6000 |
7 | | 05'42" (+00'25") | 1000 / 7000 |
8 | | 05'47" (+00'30") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 04'17" | 13 / 10013 |
12月累積里程 : 158.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'36" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 06'04" | 00:22'55" |
5 | 05'55" | 00:28'50" |
6 | 05'37" | 00:34'27" |
7 | 05'42" | 00:40'09" |
8 | 05'48" | 00:45'57" |
9 | 05'28" | 00:51'25" |
10 | 05'17" | 00:56'42" |
10.0 | 04'48" | 00:56'46" |