10.0 km | 00:59:27 | 05:56/km日期: 2016-12-08 17:55 - 平均心率: 149 - 卡路里: 396 Cal - 平均步頻: 188
Pace: 06'35" / 06'04" / 06'00" / 05'59" / 05'54" / 05'54" / 05'47" / 05'41" / 05'47" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 :
383.81 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 05'54" | 00:36'26" |
| 7 | 05'47" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 05'47" | 00:53'41" |
| 10 | 05'42" | 00:59'23" |
| 10.0 | 04'52" | 00:59'27" |
展開計圈分析
留言 
