14.4 km | 01:19:56 | 05:32/km日期: 2016-12-01 18:08 - 卡路里: 779 Cal - 總步數: 14400 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'06" / 05'58" / 05'27" / 05'43" / 05'33" / 05'27" / 05'27" / 05'40" / 05'07" / 05'36" / 05'21" / 05'16" / 05'45" / 05'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'56") | 1003 / 1003 | 179 / 91 |
2 | | 05'58" (+00'50") | 997 / 2000 | 178 / 93 |
3 | | 05'27" (+00'19") | 1013 / 3014 | 179 / 102 |
4 | | 05'42" (+00'34") | 986 / 4000 | 180 / 97 |
5 | | 05'33" (+00'25") | 1009 / 5010 | 180 / 99 |
6 | | 05'24" (+00'16") | 996 / 6006 | 180 / 102 |
7 | | 05'28" (+00'20") | 995 / 7002 | 181 / 100 |
8 | | 05'40" (+00'32") | 998 / 8000 | 179 / 98 |
9 | | 05'08" | 1007 / 9008 | 181 / 107 |
10 | | 05'37" (+00'29") | 996 / 10004 | 181 / 98 |
11 | | 05'17" (+00'09") | 997 / 11002 | 181 / 104 |
12 | | 05'19" (+00'11") | 1002 / 12005 | 181 / 103 |
13 | | 05'50" (+00'42") | 994 / 12999 | 177 / 96 |
14 | | 05'13" (+00'05") | 1000 / 13999 | 175 / 109 |
15 | | 05'13" (+00'05") | 437 / 14437 | 180 / 106 |
12月累積里程 : 139.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 05'27" | 00:17'31" |
4 | 05'43" | 00:23'14" |
5 | 05'33" | 00:28'47" |
6 | 05'27" | 00:34'14" |
7 | 05'27" | 00:39'41" |
8 | 05'40" | 00:45'21" |
9 | 05'07" | 00:50'28" |
10 | 05'36" | 00:56'04" |
11 | 05'21" | 01:01'25" |
12 | 05'16" | 01:06'41" |
13 | 05'45" | 01:12'26" |
14 | 05'13" | 01:17'39" |
14.4 | 05'12" | 01:19'56" |