18.5 km | 02:13:54 | 07:14/km日期: 2016-12-05 17:03 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64%
Pace: 06'38" / 06'46" / 06'44" / 06'35" / 06'42" / 06'38" / 06'47" / 06'51" / 06'42" / 06'43" / 07'16" / 07'01" / 07'04" / 07'26" / 07'14" / 12'08" / 06'49" / 06'53" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 10000 / 10000 |
| 2 | | 07'51" (+01'09") | 8500 / 18500 |
12月累積里程 : 373.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'35" | 00:26'43" |
| 5 | 06'42" | 00:33'25" |
| 6 | 06'38" | 00:40'03" |
| 7 | 06'47" | 00:46'50" |
| 8 | 06'51" | 00:53'41" |
| 9 | 06'42" | 01:00'23" |
| 10 | 06'43" | 01:07'06" |
| 11 | 07'16" | 01:14'22" |
| 12 | 07'01" | 01:21'23" |
| 13 | 07'04" | 01:28'27" |
| 14 | 07'26" | 01:35'53" |
| 15 | 07'14" | 01:43'07" |
| 16 | 12'08" | 01:55'15" |
| 17 | 06'49" | 02:02'04" |
| 18 | 06'53" | 02:08'57" |
| 18.5 | 18'30" | 02:18'13" |
留言 
