9.3 km | 01:09:35 | 07:30/km日期: 2016-11-29 22:02 - 地點: 坪林森林公園 - 天氣: 涼爽 - 卡路里: 667 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'17" / 05'56" / 06'18" / 05'50" / 05'59" / 08'51" / 08'31" / 08'01" / 10'58" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 990 / 990 |
| 2 | | 05'55" (+00'05") | 1015 / 2005 |
| 3 | | 06'16" (+00'26") | 990 / 2995 |
| 4 | | 05'50" | 1011 / 4007 |
| 5 | | 05'55" (+00'05") | 992 / 4999 |
| 6 | | 08'51" (+03'01") | 999 / 5999 |
| 7 | | 08'31" (+02'41") | 1011 / 7010 |
| 8 | | 08'01" (+02'11") | 998 / 8008 |
| 9 | | 10'56" (+05'06") | 1001 / 9010 |
| 10 | | 10'57" (+05'07") | 264 / 9274 |
11月累積里程 :
42.32 km 
Mizuno Wave Rider 19 累積 :
658.4 kmAndroid - asus ASUS_Z017DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 05'50" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 08'51" | 00:39'11" |
| 7 | 08'31" | 00:47'42" |
| 8 | 08'01" | 00:55'43" |
| 9 | 10'58" | 01:06'41" |
| 9.3 | 10'44" | 01:09'35" |
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