11.5 km | 01:19:30 | 06:53/km日期: 2016-12-06 18:28 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64%
Pace: 06'43" / 06'43" / 06'46" / 06'57" / 07'06" / 07'13" / 07'17" / 07'24" / 07'25" / 06'48" / 05'56" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'12") | 1000 / 1000 |
2 | | 06'42" (+01'12") | 1000 / 2000 |
3 | | 06'45" (+01'15") | 1000 / 3000 |
4 | | 06'56" (+01'26") | 1000 / 4000 |
5 | | 07'05" (+01'35") | 1000 / 5000 |
6 | | 07'13" (+01'43") | 1000 / 6000 |
7 | | 07'16" (+01'46") | 1000 / 7000 |
8 | | 07'24" (+01'54") | 1000 / 8000 |
9 | | 07'24" (+01'54") | 1000 / 9000 |
10 | | 06'51" (+01'21") | 940 / 9940 |
11 | | 05'42" (+00'12") | 43 / 9984 |
12 | | 06'01" (+00'31") | 221 / 10205 |
13 | | 05'47" (+00'17") | 43 / 10249 |
14 | | 05'51" (+00'21") | 227 / 10476 |
15 | | 05'30" | 45 / 10521 |
16 | | 05'58" (+00'28") | 223 / 10744 |
17 | | 05'31" (+00'01") | 45 / 10790 |
18 | | 06'02" (+00'32") | 220 / 11011 |
19 | | 05'57" (+00'27") | 41 / 11053 |
20 | | 06'04" (+00'34") | 219 / 11272 |
21 | | 05'39" (+00'09") | 44 / 11316 |
22 | | 05'48" (+00'18") | 229 / 11546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 160.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'43" | 00:13'26" |
3 | 06'46" | 00:20'12" |
4 | 06'57" | 00:27'09" |
5 | 07'06" | 00:34'15" |
6 | 07'13" | 00:41'28" |
7 | 07'17" | 00:48'45" |
8 | 07'24" | 00:56'09" |
9 | 07'25" | 01:03'34" |
10 | 06'48" | 01:10'22" |
11 | 05'56" | 01:16'18" |
11.5 | 05'53" | 01:19'31" |