8.9 km | 03:10:07 | 21:14/km日期: 2016-11-23 10:53 - 總爬升: 441 m - 卡路里: 573 Cal - 溫度: 21°C - 濕度: 72%
Pace: 09'58" / 15'20" / 30'56" / 16'57" / 23'03" / 17'14" / 25'06" / 22'13" / 27'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" | 1000 / 1000 |
2 | | 15'25" (+03'07") | 1000 / 2000 |
3 | | 30'52" (+18'34") | 1000 / 3000 |
4 | | 16'58" (+04'40") | 1000 / 4000 |
5 | | 23'01" (+10'43") | 1000 / 5000 |
6 | | 17'14" (+04'56") | 1000 / 6000 |
7 | | 25'07" (+12'49") | 1000 / 7000 |
8 | | 22'12" (+09'54") | 1000 / 8000 |
9 | | 28'27" (+16'09") | 948 / 8948 |
11月累積里程 : 183.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 15'20" | 00:25'18" |
3 | 30'56" | 00:56'14" |
4 | 16'57" | 01:13'11" |
5 | 23'03" | 01:36'14" |
6 | 17'14" | 01:53'28" |
7 | 25'06" | 02:18'34" |
8 | 22'13" | 02:40'47" |
8.9 | 27'54" | 03:07'16" |