31.3 km | 1198:03:11 | 2298:31/km日期: 2016-04-26 19:43 - 總爬升: 272 m - 平均心率: 105 - 卡路里: 608 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 70%
Pace: 07'43" / 06'33" / 07'17" / 58'41" / 18'45" / 19'59" / 10'33" / 02'53" / 02'35" / 04'52" / 01'05" / 00'53" / 01'01" / 01'10" / 00'55" / 00'57" / 00'55" / 00'55" / 02'10" / 60'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+08'13") | 1000 / 1000 |
2 | | 06'33" (+06'14") | 1000 / 2000 |
3 | | 07'17" (+06'58") | 1000 / 3000 |
4 | | 53'51" (+53'32") | 111 / 3111 |
5 | | 48'49" (+48'30") | 0 / 3112 |
6 | | 01:32'06" (+31'47") | 0 / 3112 |
7 | | 54'28" (+54'09") | 1000 / 4112 |
8 | | 17'54" (+17'35") | 1000 / 5112 |
9 | | 22'00" (+21'41") | 1000 / 6112 |
10 | | 07'33" (+07'14") | 1000 / 7112 |
11 | | 00'19" | 1000 / 8112 |
12 | | 05'08" (+04'49") | 1000 / 9112 |
13 | | 16:49'50" (+49'31") | 1000 / 10112 |
14 | | 18'10" (+17'51") | 1000 / 11112 |
15 | | 01'31" (+01'12") | 1000 / 12112 |
16 | | 00'55" (+00'36") | 1000 / 13112 |
17 | | 01'15" (+00'56") | 1000 / 14112 |
18 | | 00'52" (+00'33") | 1000 / 15112 |
19 | | 00'59" (+00'40") | 1000 / 16112 |
20 | | 00'55" (+00'36") | 1000 / 17112 |
21 | | 00'45" (+00'26") | 1000 / 18112 |
22 | | 02'23" (+02'04") | 1000 / 19112 |
23 | | 11'44" (+11'25") | 1000 / 20112 |
24 | | 11'50" (+11'31") | 1000 / 21112 |
25 | | 11'46" (+11'27") | 1000 / 22112 |
26 | | 12'00" (+11'41") | 1000 / 23112 |
27 | | 12'45" (+12'26") | 1000 / 24112 |
28 | | 12'36" (+12'17") | 1000 / 25112 |
29 | | 12'51" (+12'32") | 1000 / 26112 |
30 | | 12'51" (+12'32") | 1000 / 27112 |
31 | | 12'51" (+12'32") | 1000 / 28112 |
32 | | 12'14" (+11'55") | 1000 / 29112 |
33 | | 12'07" (+11'48") | 1000 / 30112 |
34 | | 12'04" (+11'45") | 1000 / 31112 |
35 | | 12'05" (+11'46") | 160 / 31273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 62.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'33" | 00:14'16" |
3 | 07'17" | 00:21'33" |
4 | 58'41" | 01:20'14" |
5 | 18'45" | 01:38'59" |
6 | 19'59" | 01:58'58" |
7 | 10'33" | 02:09'31" |
8 | 02'53" | 02:12'24" |
9 | 02'35" | 02:14'59" |
10 | 04'52" | 02:19'51" |
11 | 01'05" | 02:20'56" |
12 | 00'53" | 02:21'49" |
13 | 01'01" | 02:22'50" |
14 | 01'10" | 02:24'00" |
15 | 00'55" | 02:24'55" |
16 | 00'57" | 02:25'52" |
17 | 00'55" | 02:26'47" |
18 | 00'55" | 02:27'42" |
19 | 02'10" | 02:29'52" |
31.3 | 01'21" | 02:46'30" |