11.5 km | 01:10:27 | 06:07/km日期: 2016-12-06 05:40 - 卡路里: 658 Cal - 溫度: 20°C - 濕度: 56%
Pace: 06'49" / 06'25" / 06'10" / 06'06" / 05'57" / 06'15" / 06'07" / 05'59" / 05'54" / 05'43" / 05'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'05") | 995 / 995 |
| 2 | | 06'22" (+00'39") | 1004 / 1999 |
| 3 | | 06'13" (+00'30") | 1002 / 3001 |
| 4 | | 06'05" (+00'22") | 1000 / 4002 |
| 5 | | 05'57" (+00'14") | 999 / 5002 |
| 6 | | 06'12" (+00'29") | 994 / 5997 |
| 7 | | 06'07" (+00'24") | 1008 / 7005 |
| 8 | | 06'00" (+00'17") | 996 / 8001 |
| 9 | | 05'52" (+00'09") | 1004 / 9006 |
| 10 | | 05'43" | 997 / 10004 |
| 11 | | 05'50" (+00'07") | 1002 / 11006 |
| 12 | | 06'14" (+00'31") | 509 / 11516 |
12月累積里程 : 129.45 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 06'06" | 00:25'30" |
| 5 | 05'57" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 06'07" | 00:43'49" |
| 8 | 05'59" | 00:49'48" |
| 9 | 05'54" | 00:55'42" |
| 10 | 05'43" | 01:01'25" |
| 11 | 05'51" | 01:07'16" |
| 11.5 | 06'09" | 01:10'27" |
展開計圈分析
留言 
