13.1 km | 01:07:25 | 05:07/km日期: 2016-12-06 19:02 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 05'42" / 05'31" / 05'27" / 05'23" / 05'18" / 05'12" / 05'02" / 05'02" / 05'01" / 04'56" / 04'48" / 04'45" / 04'43" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'59") | 1000 / 1000 |
2 | | 05'30" (+00'47") | 1000 / 2001 |
3 | | 05'26" (+00'43") | 1000 / 3002 |
4 | | 05'22" (+00'39") | 1000 / 4003 |
5 | | 05'17" (+00'34") | 1000 / 5004 |
6 | | 05'12" (+00'29") | 1000 / 6005 |
7 | | 05'03" (+00'20") | 1000 / 7006 |
8 | | 04'59" (+00'16") | 1000 / 8007 |
9 | | 05'01" (+00'18") | 1000 / 9008 |
10 | | 04'55" (+00'12") | 1000 / 10009 |
11 | | 04'48" (+00'05") | 1000 / 11010 |
12 | | 04'46" (+00'03") | 1000 / 12011 |
13 | | 04'43" | 1000 / 13012 |
14 | | 04'08" | 128 / 13141 |
12月累積里程 : 253.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'31" | 00:11'13" |
3 | 05'27" | 00:16'40" |
4 | 05'23" | 00:22'03" |
5 | 05'18" | 00:27'21" |
6 | 05'12" | 00:32'33" |
7 | 05'02" | 00:37'35" |
8 | 05'02" | 00:42'37" |
9 | 05'01" | 00:47'38" |
10 | 04'56" | 00:52'34" |
11 | 04'48" | 00:57'22" |
12 | 04'45" | 01:02'07" |
13 | 04'43" | 01:06'50" |
13.1 | 04'07" | 01:07'25" |