11.4 km | 00:44:23 | 03:52/km日期: 2016-12-06 05:17 - 地點: 三體配速跑 - 平均心率: 172 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 56%
Pace: 04'08" / 03'53" / 03'59" / 03'55" / 03'54" / 03'55" / 03'54" / 03'52" / 06'58" / 03'47" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'35") | 410 / 410 |
| 2 | | 04'02" (+00'33") | 412 / 822 |
| 3 | | 04'01" (+00'32") | 414 / 1237 |
| 4 | | 03'54" (+00'25") | 417 / 1655 |
| 5 | | 03'57" (+00'28") | 421 / 2076 |
| 6 | | 03'53" (+00'24") | 421 / 2497 |
| 7 | | 03'56" (+00'27") | 424 / 2922 |
| 8 | | 03'56" (+00'27") | 422 / 3345 |
| 9 | | 03'55" (+00'26") | 419 / 3765 |
| 10 | | 04'00" (+00'31") | 416 / 4181 |
| 11 | | 03'56" (+00'27") | 418 / 4600 |
| 12 | | 03'52" (+00'23") | 427 / 5027 |
| 13 | | 03'52" (+00'23") | 423 / 5450 |
| 14 | | 03'56" (+00'27") | 419 / 5870 |
| 15 | | 03'50" (+00'21") | 432 / 6302 |
| 16 | | 03'59" (+00'30") | 415 / 6717 |
| 17 | | 03'45" (+00'16") | 436 / 7154 |
| 18 | | 03'53" (+00'24") | 418 / 7572 |
| 19 | | 03'56" (+00'27") | 418 / 7990 |
| 20 | | 03'42" (+00'13") | 446 / 8437 |
| 21 | | 15'44" (+12'15") | 3 / 8440 |
| 22 | | 03'42" (+00'13") | 440 / 8881 |
| 23 | | 03'51" (+00'22") | 427 / 9309 |
| 24 | | 03'46" (+00'17") | 431 / 9740 |
| 25 | | 03'47" (+00'18") | 425 / 10166 |
| 26 | | 03'46" (+00'17") | 416 / 10582 |
| 27 | | 03'53" (+00'24") | 9 / 10591 |
| 28 | | 03'29" | 431 / 11022 |
| 29 | | 03'45" (+00'16") | 420 / 11443 |
| 30 | | 01'34" | 7 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
303.81 km 
ASICS TARTHERZEAL 4 累積 :
1298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'53" | 00:08'01" |
| 3 | 03'59" | 00:12'00" |
| 4 | 03'55" | 00:15'55" |
| 5 | 03'54" | 00:19'49" |
| 6 | 03'55" | 00:23'44" |
| 7 | 03'54" | 00:27'38" |
| 8 | 03'52" | 00:31'30" |
| 9 | 06'58" | 00:38'28" |
| 10 | 03'47" | 00:42'15" |
| 11 | 05'08" | 00:47'23" |
| 11.5 | 03'41" | 00:49'03" |
展開計圈分析
留言 
