20.7 km | 03:09:55 | 09:11/km日期: 2016-11-20 07:04 - 總爬升: 120 m - 卡路里: 1116 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'46" / 07'05" / 07'43" / 07'15" / 07'35" / 08'18" / 07'38" / 08'03" / 08'32" / 08'06" / 08'17" / 08'37" / 08'34" / 08'37" / 09'36" / 09'02" / 09'30" / 09'35" / 11'23" / 12'01" / 24'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'33") | 1013 / 1013 |
2 | | 07'06" | 997 / 2010 |
3 | | 07'42" (+00'36") | 1001 / 3011 |
4 | | 07'17" (+00'11") | 1009 / 4020 |
5 | | 07'36" (+00'30") | 998 / 5019 |
6 | | 08'15" (+01'09") | 1004 / 6024 |
7 | | 07'36" (+00'30") | 1002 / 7026 |
8 | | 08'04" (+00'58") | 997 / 8024 |
9 | | 08'33" (+01'27") | 1010 / 9034 |
10 | | 08'04" (+00'58") | 991 / 10025 |
11 | | 08'17" (+01'11") | 1015 / 11040 |
12 | | 08'40" (+01'34") | 992 / 12033 |
13 | | 08'29" (+01'23") | 1008 / 13042 |
14 | | 08'37" (+01'31") | 997 / 14039 |
15 | | 09'40" (+02'34") | 1009 / 15048 |
16 | | 08'57" (+01'51") | 1005 / 16053 |
17 | | 09'32" (+02'26") | 1004 / 17058 |
18 | | 09'47" (+02'41") | 1002 / 18060 |
19 | | 11'19" (+04'13") | 1007 / 19067 |
20 | | 11'43" (+04'37") | 1003 / 20071 |
21 | | 24'25" (+17'19") | 664 / 20735 |
讚啦~對自己很滿意了,雖然在最後3K腳抽筋的厲害,還是努力的完成,繼續加油!啾咪
11月累積里程 : 47.36 km
Android - samsung SM-N900U 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'05" | 00:14'51" |
3 | 07'43" | 00:22'34" |
4 | 07'15" | 00:29'49" |
5 | 07'35" | 00:37'24" |
6 | 08'18" | 00:45'42" |
7 | 07'38" | 00:53'20" |
8 | 08'03" | 01:01'23" |
9 | 08'32" | 01:09'55" |
10 | 08'06" | 01:18'01" |
11 | 08'17" | 01:26'18" |
12 | 08'37" | 01:34'55" |
13 | 08'34" | 01:43'29" |
14 | 08'37" | 01:52'06" |
15 | 09'36" | 02:01'42" |
16 | 09'02" | 02:10'44" |
17 | 09'30" | 02:20'14" |
18 | 09'35" | 02:29'49" |
19 | 11'23" | 02:41'12" |
20 | 12'01" | 02:53'13" |
20.7 | 24'55" | 03:09'55" |