10.4 km | 00:53:27 | 05:07/km日期: 2016-12-07 16:08 - 總爬升: 149 m - 平均心率: 149 - 卡路里: 558 Cal - 平均步頻: 176
Pace: 05'44" / 05'05" / 05'05" / 05'07" / 05'07" / 05'09" / 05'06" / 04'55" / 04'59" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 425 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'06" | 00:36'23" |
| 8 | 04'55" | 00:41'18" |
| 9 | 04'59" | 00:46'17" |
| 10 | 05'03" | 00:51'20" |
| 10.4 | 04'58" | 00:53'27" |
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