13.6 km | 01:37:14 | 07:09/km日期: 2016-12-04 07:36 - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 06'52" / 05'57" / 05'54" / 06'07" / 08'42" / 06'06" / 06'59" / 07'22" / 05'56" / 07'50" / 07'55" / 07'55" / 08'28" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 08'42" (+02'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'59" (+01'05") | 1000 / 7000 |
| 8 | | 07'21" (+01'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 07'49" (+01'55") | 1000 / 10000 |
| 11 | | 07'54" (+02'00") | 1000 / 11000 |
| 12 | | 07'55" (+02'01") | 1000 / 12000 |
| 13 | | 08'27" (+02'33") | 1000 / 13000 |
| 14 | | 08'53" (+02'59") | 583 / 13583 |
12月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'57" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 08'42" | 00:33'32" |
| 6 | 06'06" | 00:39'38" |
| 7 | 06'59" | 00:46'37" |
| 8 | 07'22" | 00:53'59" |
| 9 | 05'56" | 00:59'55" |
| 10 | 07'50" | 01:07'45" |
| 11 | 07'55" | 01:15'40" |
| 12 | 07'55" | 01:23'35" |
| 13 | 08'28" | 01:32'03" |
| 13.6 | 08'53" | 01:37'14" |
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