12.4 km | 01:02:33 | 05:03/km日期: 2016-11-30 19:04 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 05'35" / 05'25" / 05'12" / 05'07" / 05'04" / 05'04" / 05'01" / 04'59" / 05'00" / 04'49" / 04'51" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 1000 / 2001 |
| 3 | | 05'11" (+00'27") | 1000 / 3002 |
| 4 | | 05'06" (+00'22") | 1000 / 4003 |
| 5 | | 05'06" (+00'22") | 1000 / 5004 |
| 6 | | 05'02" (+00'18") | 1000 / 6005 |
| 7 | | 05'00" (+00'16") | 1000 / 7006 |
| 8 | | 04'58" (+00'14") | 1000 / 8007 |
| 9 | | 05'00" (+00'16") | 1000 / 9008 |
| 10 | | 04'51" (+00'07") | 1000 / 10009 |
| 11 | | 04'49" (+00'05") | 1000 / 11010 |
| 12 | | 04'44" | 1000 / 12011 |
| 13 | | 04'49" (+00'05") | 345 / 12357 |
11月累積里程 :
261.17 km 
Mizuno Rider18 累積 :
662.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 05'04" | 00:26'23" |
| 6 | 05'04" | 00:31'27" |
| 7 | 05'01" | 00:36'28" |
| 8 | 04'59" | 00:41'27" |
| 9 | 05'00" | 00:46'27" |
| 10 | 04'49" | 00:51'16" |
| 11 | 04'51" | 00:56'07" |
| 12 | 04'44" | 01:00'51" |
| 12.4 | 04'45" | 01:02'33" |
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