23.0 km | 02:12:33 | 05:46/km日期: 2016-12-04 06:36 - 總爬升: 265 m - 地點: 福州橋-善息寺來回 - 天氣: 晴 - 平均心率: 92 - 卡路里: 1289 Cal - 總步數: 21558 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'32" / 05'35" / 05'31" / 05'26" / 05'27" / 05'38" / 06'22" / 06'37" / 05'27" / 06'05" / 05'58" / 08'18" / 06'45" / 05'35" / 05'20" / 05'14" / 06'33" / 05'15" / 05'10" / 04'28" / 04'27" / 05'15" / 05'28" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+03'00") | 405 / 405 | 152 / 90 |
| 2 | | 05'54" (+01'37") | 403 / 808 | 161 / 104 |
| 3 | | 05'45" (+01'28") | 402 / 1210 | 159 / 108 |
| 4 | | 05'34" (+01'17") | 400 / 1611 | 163 / 109 |
| 5 | | 05'36" (+01'19") | 407 / 2019 | 162 / 109 |
| 6 | | 05'26" (+01'09") | 410 / 2429 | 162 / 113 |
| 7 | | 05'11" (+00'54") | 408 / 2837 | 163 / 117 |
| 8 | | 05'27" (+01'10") | 408 / 3246 | 162 / 112 |
| 9 | | 05'20" (+01'03") | 403 / 3649 | 162 / 115 |
| 10 | | 05'27" (+01'10") | 405 / 4055 | 163 / 111 |
| 11 | | 05'23" (+01'06") | 405 / 4460 | 163 / 113 |
| 12 | | 05'19" (+01'02") | 403 / 4863 | 163 / 114 |
| 13 | | 05'28" (+01'11") | 408 / 5271 | 163 / 111 |
| 14 | | 05'31" (+01'14") | 401 / 5673 | 160 / 112 |
| 15 | | 05'36" (+01'19") | 401 / 6074 | 160 / 110 |
| 16 | | 05'32" (+01'15") | 403 / 6478 | 162 / 111 |
| 17 | | 05'41" (+01'24") | 404 / 6882 | 160 / 109 |
| 18 | | 08'18" (+04'01") | 401 / 7283 | 156 / 76 |
| 19 | | 05'59" (+01'42") | 403 / 7686 | 158 / 105 |
| 20 | | 06'47" (+02'30") | 407 / 8094 | 143 / 102 |
| 21 | | 06'03" (+01'46") | 401 / 8496 | 161 / 102 |
| 22 | | 05'03" (+00'46") | 402 / 8898 | 165 / 119 |
| 23 | | 05'28" (+01'11") | 404 / 9303 | 166 / 109 |
| 24 | | 06'12" (+01'55") | 405 / 9708 | 163 / 98 |
| 25 | | 05'50" (+01'33") | 408 / 10116 | 163 / 104 |
| 26 | | 05'27" (+01'10") | 406 / 10523 | 165 / 111 |
| 27 | | 05'34" (+01'17") | 419 / 10942 | 165 / 108 |
| 28 | | 06'57" (+02'40") | 404 / 11347 | 163 / 87 |
| 29 | | 08'41" (+04'24") | 402 / 11749 | 161 / 71 |
| 30 | | 08'42" (+04'25") | 403 / 12153 | 159 / 72 |
| 31 | | 07'44" (+03'27") | 403 / 12556 | 160 / 80 |
| 32 | | 05'59" (+01'42") | 401 / 12957 | 161 / 103 |
| 33 | | 05'42" (+01'25") | 408 / 13366 | 163 / 106 |
| 34 | | 05'22" (+01'05") | 403 / 13769 | 164 / 112 |
| 35 | | 05'24" (+01'07") | 400 / 14169 | 163 / 113 |
| 36 | | 05'20" (+01'03") | 405 / 14575 | 163 / 114 |
| 37 | | 05'19" (+01'02") | 409 / 14984 | 165 / 113 |
| 38 | | 05'17" (+01'00") | 403 / 15387 | 165 / 114 |
| 39 | | 05'11" (+00'54") | 410 / 15798 | 164 / 117 |
| 40 | | 05'03" (+00'46") | 405 / 16203 | 163 / 120 |
| 41 | | 06'22" (+02'05") | 413 / 16617 | 159 / 98 |
| 42 | | 06'54" (+02'37") | 405 / 17022 | 161 / 89 |
| 43 | | 05'23" (+01'06") | 404 / 17426 | 163 / 113 |
| 44 | | 05'11" (+00'54") | 401 / 17828 | 166 / 116 |
| 45 | | 05'02" (+00'45") | 413 / 18241 | 165 / 120 |
| 46 | | 04'55" (+00'38") | 403 / 18644 | 165 / 122 |
| 47 | | 05'18" (+01'01") | 408 / 19052 | 164 / 114 |
| 48 | | 04'42" (+00'25") | 400 / 19453 | 167 / 126 |
| 49 | | 04'25" (+00'08") | 402 / 19855 | 171 / 131 |
| 50 | | 04'26" (+00'09") | 405 / 20260 | 170 / 132 |
| 51 | | 04'17" | 404 / 20664 | 170 / 136 |
| 52 | | 04'21" (+00'04") | 401 / 21065 | 168 / 135 |
| 53 | | 04'55" (+00'38") | 409 / 21475 | 166 / 122 |
| 54 | | 05'07" (+00'50") | 400 / 21875 | 164 / 118 |
| 55 | | 05'23" (+01'06") | 401 / 22276 | 163 / 113 |
| 56 | | 05'28" (+01'11") | 407 / 22684 | 163 / 111 |
| 57 | | 05'18" (+01'01") | 408 / 23092 | 163 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 78.82 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'35" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'26" | 00:23'04" |
| 5 | 05'27" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 06'22" | 00:40'31" |
| 8 | 06'37" | 00:47'08" |
| 9 | 05'27" | 00:52'35" |
| 10 | 06'05" | 00:58'40" |
| 11 | 05'58" | 01:04'38" |
| 12 | 08'18" | 01:12'56" |
| 13 | 06'45" | 01:19'41" |
| 14 | 05'35" | 01:25'16" |
| 15 | 05'20" | 01:30'36" |
| 16 | 05'14" | 01:35'50" |
| 17 | 06'33" | 01:42'23" |
| 18 | 05'15" | 01:47'38" |
| 19 | 05'10" | 01:52'48" |
| 20 | 04'28" | 01:57'16" |
| 21 | 04'27" | 02:01'43" |
| 22 | 05'15" | 02:06'58" |
| 23 | 05'28" | 02:12'26" |
| 23.0 | -4'-51" | 02:12'33" |
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