7.8 km | 00:53:24 | 06:50/km日期: 2016-12-06 22:39 - 平均心率: 142 - 卡路里: 482 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 73%
Pace: 06'17" / 06'19" / 07'07" / 07'41" / 06'15" / 06'11" / 08'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'13") | 600 / 600 |
| 2 | | 17'26" (+13'42") | 172 / 772 |
| 3 | | 03'56" (+00'12") | 600 / 1372 |
| 4 | | 17'42" (+13'58") | 169 / 1541 |
| 5 | | 03'56" (+00'12") | 600 / 2141 |
| 6 | | 17'35" (+13'51") | 170 / 2311 |
| 7 | | 04'01" (+00'17") | 600 / 2911 |
| 8 | | 16'55" (+13'11") | 177 / 3089 |
| 9 | | 03'52" (+00'08") | 600 / 3689 |
| 10 | | 16'46" (+13'02") | 178 / 3867 |
| 11 | | 03'55" (+00'11") | 600 / 4467 |
| 12 | | 16'56" (+13'12") | 177 / 4645 |
| 13 | | 03'52" (+00'08") | 600 / 5245 |
| 14 | | 16'46" (+13'02") | 178 / 5423 |
| 15 | | 03'55" (+00'11") | 600 / 6023 |
| 16 | | 16'31" (+12'47") | 181 / 6205 |
| 17 | | 03'44" | 600 / 6805 |
| 18 | | 16'19" (+12'35") | 183 / 6989 |
| 19 | | 03'47" (+00'03") | 600 / 7589 |
| 20 | | 14'04" (+10'20") | 213 / 7802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 07'07" | 00:19'43" |
| 4 | 07'41" | 00:27'24" |
| 5 | 06'15" | 00:33'39" |
| 6 | 06'11" | 00:39'50" |
| 7 | 08'23" | 00:48'13" |
| 7.8 | 06'27" | 00:53'24" |
展開計圈分析
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