15.4 km | 01:31:19 | 05:55/km日期: 2016-11-14 21:29 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 06'09" / 05'54" / 05'55" / 05'58" / 05'48" / 05'51" / 06'06" / 05'53" / 06'00" / 06'08" / 06'02" / 05'49" / 05'48" / 05'40" / 05'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'29" (+00'54") | 420 / 15420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'51" | 00:35'35" |
| 7 | 06'06" | 00:41'41" |
| 8 | 05'53" | 00:47'34" |
| 9 | 06'00" | 00:53'34" |
| 10 | 06'08" | 00:59'42" |
| 11 | 06'02" | 01:05'44" |
| 12 | 05'49" | 01:11'33" |
| 13 | 05'48" | 01:17'21" |
| 14 | 05'40" | 01:23'01" |
| 15 | 05'36" | 01:28'37" |
| 15.4 | 06'27" | 01:31'20" |
留言 
展開計圈分析
