11.0 km | 01:04:36 | 05:52/km日期: 2016-11-30 21:54 - 平均心率: 144 - 卡路里: 466 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 05'55" / 05'35" / 05'45" / 05'54" / 05'55" / 06'56" / 05'31" / 05'21" / 05'12" / 05'33" / 06'53" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'43") | 1000 / 1000 |
2 | | 05'34" (+00'22") | 1000 / 2000 |
3 | | 05'45" (+00'33") | 1000 / 3000 |
4 | | 05'53" (+00'41") | 1000 / 4000 |
5 | | 05'54" (+00'42") | 1000 / 5000 |
6 | | 06'55" (+01'43") | 1000 / 6000 |
7 | | 05'31" (+00'19") | 1000 / 7000 |
8 | | 05'20" (+00'08") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'32" (+00'20") | 1000 / 10000 |
11 | | 06'53" (+01'41") | 1000 / 11000 |
12 | | 22'50" (+17'38") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 272.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 05'45" | 00:17'15" |
4 | 05'54" | 00:23'09" |
5 | 05'55" | 00:29'04" |
6 | 06'56" | 00:36'00" |
7 | 05'31" | 00:41'31" |
8 | 05'21" | 00:46'52" |
9 | 05'12" | 00:52'04" |
10 | 05'33" | 00:57'37" |
11 | 06'53" | 01:04'30" |
11.0 | 30'01" | 01:04'38" |