|  全馬 | 05:38:41 | 08:01/km | 第3馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:38:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" | 00:55'52" | | 00:28'17" (+00'42") | | 00:30'09" (+02'34") | 01:04'33" (+08'41") | | 00:34'24" (+06'49") | | 00:39'37" (+12'02") | 01:35'38" (+39'46") | | 00:56'01" (+28'26") | | 00:59'17" (+31'42") | 01:43'05" (+47'13") | | 00:43'48" (+16'13") | |
日期: 2016-11-27 06:31 - 總爬升: 147 m - 平均心率: 152 - 卡路里: 2711 Cal - 總步數: 44127 - 平均步頻: 130 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'34") | 1002 / 1002 | 164 / 104 | | 2 | | 05'20" (+00'06") | 1004 / 2007 | 174 / 107 | | 3 | | 05'14" | 1007 / 3015 | 171 / 111 | | 4 | | 05'31" (+00'17") | 1007 / 4022 | 165 / 109 | | 5 | | 05'33" (+00'19") | 1008 / 5031 | 169 / 106 |
| 6 | | 05'32" (+00'18") | 1001 / 6033 | 168 / 107 | | 7 | | 05'47" (+00'33") | 1001 / 7035 | 164 / 105 | | 8 | | 05'46" (+00'32") | 1004 / 8039 | 166 / 103 | | 9 | | 05'48" (+00'34") | 1003 / 9043 | 165 / 103 | | 10 | | 05'14" | 1002 / 10045 | 167 / 114 | | 11 | | 05'55" (+00'41") | 1006 / 11052 | 159 / 106 | | 12 | | 05'48" (+00'34") | 1006 / 12058 | 165 / 104 | | 13 | | 05'56" (+00'42") | 1006 / 13064 | 163 / 102 | | 14 | | 06'09" (+00'55") | 1000 / 14065 | 165 / 98 | | 15 | | 06'13" (+00'59") | 1003 / 15069 | 168 / 95 | | 16 | | 06'16" (+01'02") | 1002 / 16071 | 162 / 98 | | 17 | | 05'59" (+00'45") | 1007 / 17079 | 168 / 99 | | 18 | | 06'50" (+01'36") | 1000 / 18079 | 163 / 89 | | 19 | | 08'17" (+03'03") | 1002 / 19082 | 142 / 84 | | 20 | | 07'01" (+01'47") | 1006 / 20089 | 165 / 86 | | 21 | | 07'25" (+02'11") | 1005 / 21094 | 161 / 83 | | 22 | | 07'07" (+01'53") | 1001 / 22095 | 166 / 84 | | 23 | | 08'23" (+03'09") | 1006 / 23102 | 144 / 82 | | 24 | | 07'42" (+02'28") | 1006 / 24109 | 155 / 83 | | 25 | | 08'47" (+03'33") | 1006 / 25115 | 119 / 95 | | 26 | | 10'17" (+05'03") | 1003 / 26119 | 97 / 99 | | 27 | | 11'56" (+06'42") | 1007 / 27127 | 90 / 92 | | 28 | | 09'16" (+04'02") | 1000 / 28127 | 132 / 81 | | 29 | | 07'39" (+02'25") | 1000 / 29128 | 168 / 77 | | 30 | | 17'13" (+11'59") | 1000 / 30129 | 56 / 102 | | 31 | | 12'26" (+07'12") | 1002 / 31131 | 63 / 126 | | 32 | | 12'25" (+07'11") | 1003 / 32134 | 89 / 90 | | 33 | | 12'25" (+07'11") | 1002 / 33136 | 69 / 116 | | 34 | | 10'57" (+05'43") | 1002 / 34139 | 93 / 98 | | 35 | | 11'16" (+06'02") | 1002 / 35141 | 81 / 108 | | 36 | | 08'33" (+03'19") | 1009 / 36151 | 129 / 90 | | 37 | | 10'02" (+04'48") | 1002 / 37154 | 115 / 86 | | 38 | | 07'23" (+02'09") | 1004 / 38159 | 169 / 79 | | 39 | | 07'52" (+02'38") | 1002 / 39161 | 136 / 92 | | 40 | | 09'30" (+04'16") | 1007 / 40169 | 127 / 82 | | 41 | | 09'07" (+03'53") | 1000 / 41169 | 111 / 98 | | 42 | | 08'27" (+03'13") | 1007 / 42176 | 131 / 89 | | 43 | | 05'31" (+00'17") | 129 / 42306 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 72.73 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'22" | 00:11'11" | | 3 | 05'14" | 00:16'25" | | 4 | 05'34" | 00:21'59" | | 5 | 05'36" | 00:27'35" | | 6 | 05'36" | 00:33'11" | | 7 | 05'48" | 00:38'59" | | 8 | 05'45" | 00:44'44" | | 9 | 05'50" | 00:50'34" | | 10 | 05'18" | 00:55'52" | | 11 | 05'55" | 01:01'47" | | 12 | 05'51" | 01:07'38" | | 13 | 05'54" | 01:13'32" | | 14 | 06'14" | 01:19'46" | | 15 | 06'15" | 01:26'01" | | 16 | 06'18" | 01:32'19" | | 17 | 05'58" | 01:38'17" | | 18 | 06'55" | 01:45'12" | | 19 | 08'10" | 01:53'22" | | 20 | 07'03" | 02:00'25" | | 21 | 07'28" | 02:07'53" | | 22 | 07'08" | 02:15'01" | | 23 | 08'27" | 02:23'28" | | 24 | 07'27" | 02:30'55" | | 25 | 09'07" | 02:40'02" | | 26 | 09'56" | 02:49'58" | | 27 | 12'25" | 03:02'23" | | 28 | 09'12" | 03:11'35" | | 29 | 07'42" | 03:19'17" | | 30 | 16'46" | 03:36'03" | | 31 | 12'18" | 03:48'21" | | 32 | 12'23" | 04:00'44" | | 33 | 12'40" | 04:13'24" | | 34 | 10'50" | 04:24'14" | | 35 | 11'06" | 04:35'20" | | 36 | 09'15" | 04:44'35" | | 37 | 09'58" | 04:54'33" | | 38 | 07'30" | 05:02'03" | | 39 | 07'05" | 05:09'08" | | 40 | 10'00" | 05:19'08" | | 41 | 09'31" | 05:28'39" | | 42 | 08'31" | 05:37'10" | | 42.1 | 11'41" | 05:38'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
