28.0 km | 02:29:37 | 05:20/km日期: 2016-12-04 06:09 - 總爬升: 598 m - 平均心率: 151 - 卡路里: 1687 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 05'30" / 05'12" / 05'43" / 05'36" / 04'49" / 05'01" / 04'57" / 05'05" / 05'06" / 05'06" / 05'51" / 05'57" / 05'04" / 05'34" / 04'41" / 06'15" / 04'03" / 05'21" / 05'08" / 04'57" / 07'47" / 05'57" / 04'44" / 04'59" / 04'33" / 05'02" / 05'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'28") | 1000 / 1000 |
| 2 | | 05'12" (+01'10") | 1000 / 2000 |
| 3 | | 05'42" (+01'40") | 1000 / 3000 |
| 4 | | 05'35" (+01'33") | 1000 / 4000 |
| 5 | | 04'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'00" (+00'58") | 1000 / 6000 |
| 7 | | 04'57" (+00'55") | 1000 / 7000 |
| 8 | | 05'04" (+01'02") | 1000 / 8000 |
| 9 | | 05'06" (+01'04") | 1000 / 9000 |
| 10 | | 05'05" (+01'03") | 1000 / 10000 |
| 11 | | 05'51" (+01'49") | 1000 / 11000 |
| 12 | | 05'57" (+01'55") | 1000 / 12000 |
| 13 | | 05'03" (+01'01") | 1000 / 13000 |
| 14 | | 05'34" (+01'32") | 1000 / 14000 |
| 15 | | 04'40" (+00'38") | 1000 / 15000 |
| 16 | | 06'15" (+02'13") | 1000 / 16000 |
| 17 | | 04'02" | 1000 / 17000 |
| 18 | | 05'21" (+01'19") | 1000 / 18000 |
| 19 | | 05'08" (+01'06") | 1000 / 19000 |
| 20 | | 04'56" (+00'54") | 1000 / 20000 |
| 21 | | 07'47" (+03'45") | 1000 / 21000 |
| 22 | | 05'57" (+01'55") | 1000 / 22000 |
| 23 | | 04'44" (+00'42") | 1000 / 23000 |
| 24 | | 04'58" (+00'56") | 1000 / 24000 |
| 25 | | 04'33" (+00'31") | 1000 / 25000 |
| 26 | | 05'02" (+01'00") | 1000 / 26000 |
| 27 | | 04'43" (+00'41") | 485 / 26485 |
| 28 | | 06'00" (+01'58") | 1000 / 27485 |
| 29 | | 04'02" | 11 / 27496 |
| 30 | | 06'56" (+02'54") | 476 / 27973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'43" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 04'49" | 00:26'50" |
| 6 | 05'01" | 00:31'51" |
| 7 | 04'57" | 00:36'48" |
| 8 | 05'05" | 00:41'53" |
| 9 | 05'06" | 00:46'59" |
| 10 | 05'06" | 00:52'05" |
| 11 | 05'51" | 00:57'56" |
| 12 | 05'57" | 01:03'53" |
| 13 | 05'04" | 01:08'57" |
| 14 | 05'34" | 01:14'31" |
| 15 | 04'41" | 01:19'12" |
| 16 | 06'15" | 01:25'27" |
| 17 | 04'03" | 01:29'30" |
| 18 | 05'21" | 01:34'51" |
| 19 | 05'08" | 01:39'59" |
| 20 | 04'57" | 01:44'56" |
| 21 | 07'47" | 01:52'43" |
| 22 | 05'57" | 01:58'40" |
| 23 | 04'44" | 02:03'24" |
| 24 | 04'59" | 02:08'23" |
| 25 | 04'33" | 02:12'56" |
| 26 | 05'02" | 02:17'58" |
| 27 | 05'28" | 02:23'26" |
| 28.0 | 06'21" | 02:29'37" |
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