10.0 km | 00:48:37 | 04:51/km日期: 2016-11-29 19:20 - 平均心率: 134 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 06'00" / 05'25" / 06'54" / 06'14" / 07'03" / 06'43" / 06'07" / 07'28" / 05'54" / 05'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 05'36" (+01'01") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 07'21" (+02'46") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 242.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 06'54" | 00:18'19" |
| 4 | 06'14" | 00:24'33" |
| 5 | 07'03" | 00:31'36" |
| 6 | 06'43" | 00:38'19" |
| 7 | 06'07" | 00:44'26" |
| 8 | 07'28" | 00:51'54" |
| 9 | 05'54" | 00:57'48" |
| 10 | 05'00" | 01:02'48" |
| 10.0 | 07'53" | 01:02'52" |
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