12.0 km | 01:24:03 | 06:59/km日期: 2016-12-02 19:47 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 06'55" / 06'35" / 06'58" / 06'57" / 06'59" / 07'08" / 07'05" / 07'14" / 07'02" / 07'02" / 07'07" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'19") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'24") | 1000 / 5000 |
| 6 | | 07'08" (+00'33") | 1000 / 6000 |
| 7 | | 07'04" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'39") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 1000 / 9000 |
| 10 | | 07'01" (+00'26") | 1000 / 10000 |
| 11 | | 07'06" (+00'31") | 1000 / 11000 |
| 12 | | 06'57" (+00'22") | 1000 / 12000 |
| 13 | | 06'34" | 9 / 12009 |
12月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'58" | 00:20'28" |
| 4 | 06'57" | 00:27'25" |
| 5 | 06'59" | 00:34'24" |
| 6 | 07'08" | 00:41'32" |
| 7 | 07'05" | 00:48'37" |
| 8 | 07'14" | 00:55'51" |
| 9 | 07'02" | 01:02'53" |
| 10 | 07'02" | 01:09'55" |
| 11 | 07'07" | 01:17'02" |
| 12 | 06'58" | 01:24'00" |
| 12.0 | 05'24" | 01:24'03" |
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