10.1 km | 01:12:28 | 07:08/km日期: 2016-12-04 07:00 - 卡路里: 507 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 07'22" / 07'19" / 11'12" / 06'57" / 26'55" / 08'40" / 06'39" / 11'01" / 10'16" / 07'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'37") | 1000 / 1000 |
| 2 | | 07'14" (+00'37") | 1000 / 2001 |
| 3 | | 07'17" (+00'40") | 1000 / 3002 |
| 4 | | 06'57" (+00'20") | 1000 / 4003 |
| 5 | | 07'31" (+00'54") | 1000 / 5004 |
| 6 | | 07'49" (+01'12") | 1000 / 6005 |
| 7 | | 06'37" | 1000 / 7006 |
| 8 | | 06'55" (+00'18") | 1000 / 8007 |
| 9 | | 06'49" (+00'12") | 1000 / 9008 |
| 10 | | 06'58" (+00'21") | 1000 / 10009 |
| 11 | | 06'48" (+00'11") | 138 / 10148 |
12月累積里程 : 44.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'19" | 00:14'41" |
| 3 | 11'12" | 00:25'53" |
| 4 | 06'57" | 00:32'50" |
| 5 | 26'55" | 00:59'45" |
| 6 | 08'40" | 01:08'25" |
| 7 | 06'39" | 01:15'04" |
| 8 | 11'01" | 01:26'05" |
| 9 | 10'16" | 01:36'21" |
| 10 | 07'00" | 01:43'21" |
| 10.1 | 06'16" | 01:44'17" |
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