10.0 km | 00:50:14 | 05:01/km日期: 2016-12-06 17:56 - 卡路里: 743 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'16" / 05'04" / 05'04" / 05'00" / 05'06" / 05'00" / 04'58" / 04'55" / 04'57" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'06" | 6 / 10006 |
12月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 05'00" | 00:30'30" |
| 7 | 04'58" | 00:35'28" |
| 8 | 04'55" | 00:40'23" |
| 9 | 04'57" | 00:45'20" |
| 10 | 04'53" | 00:50'13" |
| 10.0 | 04'46" | 00:50'15" |
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