| 這次是第二次跑礁溪馬,還是累,太久沒練習
本來就預定要慢慢蛇,跟先前預估6小時差不多,
獎牌跟阿公店一樣,要跑三年組成一個圖形,
所以明年再參加 賽前宣言: 這次要慢慢蛇就好了。 賽後評分: 每年都參加賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 135.10 km 亞瑟士 虎走 累積 : 822.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'33" | 00:13'18" | 3 | 06'33" | 00:19'51" | 4 | 07'36" | 00:27'27" | 5 | 07'51" | 00:35'18" | 6 | 07'50" | 00:43'08" | 7 | 08'36" | 00:51'44" | 8 | 07'58" | 00:59'42" | 9 | 09'42" | 01:09'24" | 10 | 08'12" | 01:17'36" | 11 | 10'50" | 01:28'26" | 12 | 06'24" | 01:34'50" | 13 | 06'37" | 01:41'27" | 14 | 06'20" | 01:47'47" | 15 | 06'39" | 01:54'26" | 16 | 10'08" | 02:04'34" | 17 | 09'04" | 02:13'38" | 18 | 08'27" | 02:22'05" | 19 | 10'34" | 02:32'39" | 20 | 11'57" | 02:44'36" | 21 | 10'25" | 02:55'01" | 22 | 10'45" | 03:05'46" | 23 | 12'56" | 03:18'42" | 24 | 07'20" | 03:26'02" | 25 | 06'47" | 03:32'49" | 26 | 09'41" | 03:42'30" | 27 | 07'05" | 03:49'35" | 28 | 09'05" | 03:58'40" | 29 | 06'44" | 04:05'24" | 30 | 11'47" | 04:17'11" | 31 | 11'39" | 04:28'50" | 32 | 12'43" | 04:41'33" | 33 | 07'03" | 04:48'36" | 34 | 06'40" | 04:55'16" | 35 | 10'19" | 05:05'35" | 36 | 07'10" | 05:12'45" | 37 | 07'33" | 05:20'18" | 38 | 07'09" | 05:27'27" | 39 | 09'56" | 05:37'23" | 40 | 07'57" | 05:45'20" | 41 | 06'42" | 05:52'02" | 41.6 | 06'12" | 05:55'56" |
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