21.2 km | 01:59:46 | 05:38/km日期: 2016-12-05 14:31 - 平均心率: 158 - 卡路里: 1711 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 06'10" / 05'54" / 05'51" / 05'55" / 05'50" / 05'54" / 05'48" / 05'48" / 05'46" / 05'49" / 05'24" / 05'25" / 05'23" / 05'22" / 05'19" / 05'43" / 05'25" / 05'31" / 05'26" / 05'35" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'21" (+00'02") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'30" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'16") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'22" (+00'03") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 05'50" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 05'48" | 00:41'22" |
| 8 | 05'48" | 00:47'10" |
| 9 | 05'46" | 00:52'56" |
| 10 | 05'49" | 00:58'45" |
| 11 | 05'24" | 01:04'09" |
| 12 | 05'25" | 01:09'34" |
| 13 | 05'23" | 01:14'57" |
| 14 | 05'22" | 01:20'19" |
| 15 | 05'19" | 01:25'38" |
| 16 | 05'43" | 01:31'21" |
| 17 | 05'25" | 01:36'46" |
| 18 | 05'31" | 01:42'17" |
| 19 | 05'26" | 01:47'43" |
| 20 | 05'35" | 01:53'18" |
| 21 | 05'20" | 01:58'38" |
| 21.2 | 05'20" | 01:59'46" |
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