22.1 km | 03:09:20 | 08:33/km日期: 2016-12-05 15:36 - 平均心率: 128 - 卡路里: 1451 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62%
Pace: 06'41" / 06'15" / 07'04" / 07'26" / 06'58" / 06'49" / 06'29" / 08'39" / 12'25" / 09'16" / 08'16" / 08'17" / 12'45" / 07'19" / 10'46" / 06'56" / 09'02" / 10'22" / 08'01" / 07'52" / 08'33" / 11'18" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'03" (+00'49") | 1000 / 3000 |
| 4 | | 07'24" (+01'10") | 1000 / 4000 |
| 5 | | 06'59" (+00'45") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 08'39" (+02'25") | 1000 / 8000 |
| 9 | | 12'24" (+06'10") | 1000 / 9000 |
| 10 | | 09'16" (+03'02") | 1000 / 10000 |
| 11 | | 08'16" (+02'02") | 1000 / 11000 |
| 12 | | 08'15" (+02'01") | 1000 / 12000 |
| 13 | | 12'45" (+06'31") | 1000 / 13000 |
| 14 | | 07'19" (+01'05") | 1000 / 14000 |
| 15 | | 10'45" (+04'31") | 1000 / 15000 |
| 16 | | 06'56" (+00'42") | 1000 / 16000 |
| 17 | | 09'01" (+02'47") | 1000 / 17000 |
| 18 | | 10'22" (+04'08") | 1000 / 18000 |
| 19 | | 08'00" (+01'46") | 1000 / 19000 |
| 20 | | 07'52" (+01'38") | 1000 / 20000 |
| 21 | | 08'32" (+02'18") | 1000 / 21000 |
| 22 | | 11'18" (+05'04") | 1000 / 22000 |
| 23 | | 12'49" (+06'35") | 144 / 22144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 211.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 07'04" | 00:20'00" |
| 4 | 07'26" | 00:27'26" |
| 5 | 06'58" | 00:34'24" |
| 6 | 06'49" | 00:41'13" |
| 7 | 06'29" | 00:47'42" |
| 8 | 08'39" | 00:56'21" |
| 9 | 12'25" | 01:08'46" |
| 10 | 09'16" | 01:18'02" |
| 11 | 08'16" | 01:26'18" |
| 12 | 08'17" | 01:34'35" |
| 13 | 12'45" | 01:47'20" |
| 14 | 07'19" | 01:54'39" |
| 15 | 10'46" | 02:05'25" |
| 16 | 06'56" | 02:12'21" |
| 17 | 09'02" | 02:21'23" |
| 18 | 10'22" | 02:31'45" |
| 19 | 08'01" | 02:39'46" |
| 20 | 07'52" | 02:47'38" |
| 21 | 08'33" | 02:56'11" |
| 22 | 11'18" | 03:07'29" |
| 22.1 | 12'49" | 03:09'20" |
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