15.8 km | 01:10:34 | 04:28/km日期: 2016-12-06 10:43 - 卡路里: 932 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 56%
Pace: 04'00" / 04'09" / 04'10" / 04'08" / 04'06" / 05'38" / 04'20" / 04'17" / 04'21" / 04'19" / 06'21" / 04'23" / 04'32" / 04'30" / 04'30" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1000 / 1000 |
2 | | 04'09" (+00'10") | 1000 / 2000 |
3 | | 04'09" (+00'10") | 1000 / 3000 |
4 | | 04'08" (+00'09") | 1000 / 4000 |
5 | | 04'05" (+00'06") | 1000 / 5000 |
6 | | 08'02" (+04'03") | 373 / 5373 |
7 | | 04'10" (+00'11") | 1000 / 6373 |
8 | | 04'18" (+00'19") | 1000 / 7373 |
9 | | 04'19" (+00'20") | 1000 / 8373 |
10 | | 04'21" (+00'22") | 1000 / 9373 |
11 | | 04'13" (+00'14") | 1000 / 10373 |
12 | | 08'21" (+04'22") | 358 / 10732 |
13 | | 04'19" (+00'20") | 1000 / 11732 |
14 | | 04'31" (+00'32") | 1000 / 12732 |
15 | | 04'35" (+00'36") | 1000 / 13732 |
16 | | 04'32" (+00'33") | 1000 / 14732 |
17 | | 04'32" (+00'33") | 1000 / 15732 |
18 | | 05'32" (+01'33") | 18 / 15750 |
12月累積里程 : 175.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'09" | 00:08'09" |
3 | 04'10" | 00:12'19" |
4 | 04'08" | 00:16'27" |
5 | 04'06" | 00:20'33" |
6 | 05'38" | 00:26'11" |
7 | 04'20" | 00:30'31" |
8 | 04'17" | 00:34'48" |
9 | 04'21" | 00:39'09" |
10 | 04'19" | 00:43'28" |
11 | 06'21" | 00:49'49" |
12 | 04'23" | 00:54'12" |
13 | 04'32" | 00:58'44" |
14 | 04'30" | 01:03'14" |
15 | 04'30" | 01:07'44" |
15.8 | 04'37" | 01:11'12" |