21.0 km | 01:51:01 | 05:17/km日期: 2016-12-04 07:01 - 總爬升: 224 m - 平均心率: 161 - 卡路里: 2128 Cal - 總步數: 18776 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'00" / 05'15" / 06'23" / 04'55" / 05'07" / 04'50" / 04'39" / 05'19" / 04'55" / 04'45" / 05'20" / 04'43" / 06'00" / 05'42" / 05'15" / 05'19" / 06'06" / 05'48" / 04'44" / 04'48" / 04'45" / 47'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'22") | 1006 / 1006 | 171 / 97 |
| 2 | | 05'13" (+00'36") | 1008 / 2015 | 171 / 111 |
| 3 | | 06'20" (+01'43") | 1007 / 3022 | 159 / 98 |
| 4 | | 04'54" (+00'17") | 1002 / 4024 | 170 / 119 |
| 5 | | 05'08" (+00'31") | 1003 / 5027 | 161 / 120 |
| 6 | | 04'48" (+00'11") | 1010 / 6038 | 170 / 122 |
| 7 | | 04'37" | 1007 / 7046 | 169 / 127 |
| 8 | | 05'19" (+00'42") | 1004 / 8050 | 156 / 119 |
| 9 | | 04'55" (+00'18") | 1009 / 9059 | 171 / 118 |
| 10 | | 04'38" (+00'01") | 1004 / 10064 | 171 / 125 |
| 11 | | 05'23" (+00'46") | 1005 / 11070 | 173 / 107 |
| 12 | | 04'42" (+00'05") | 1003 / 12073 | 175 / 121 |
| 13 | | 06'21" (+01'44") | 1000 / 13074 | 148 / 105 |
| 14 | | 05'18" (+00'41") | 1008 / 14083 | 175 / 107 |
| 15 | | 05'13" (+00'36") | 1004 / 15087 | 172 / 110 |
| 16 | | 05'19" (+00'42") | 1007 / 16095 | 175 / 106 |
| 17 | | 06'05" (+01'28") | 1007 / 17102 | 175 / 93 |
| 18 | | 05'45" (+01'08") | 1002 / 18104 | 165 / 105 |
| 19 | | 04'42" (+00'05") | 1002 / 19107 | 178 / 118 |
| 20 | | 04'49" (+00'12") | 1007 / 20115 | 171 / 120 |
| 21 | | 04'37" | 1000 / 21115 | 177 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 119.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 06'23" | 00:17'38" |
| 4 | 04'55" | 00:22'33" |
| 5 | 05'07" | 00:27'40" |
| 6 | 04'50" | 00:32'30" |
| 7 | 04'39" | 00:37'09" |
| 8 | 05'19" | 00:42'28" |
| 9 | 04'55" | 00:47'23" |
| 10 | 04'45" | 00:52'08" |
| 11 | 05'20" | 00:57'28" |
| 12 | 04'43" | 01:02'11" |
| 13 | 06'00" | 01:08'11" |
| 14 | 05'42" | 01:13'53" |
| 15 | 05'15" | 01:19'08" |
| 16 | 05'19" | 01:24'27" |
| 17 | 06'06" | 01:30'33" |
| 18 | 05'48" | 01:36'21" |
| 19 | 04'44" | 01:41'05" |
| 20 | 04'48" | 01:45'53" |
| 21 | 04'45" | 01:50'38" |
| 21.0 | 43'04" | 01:51'01" |
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