41.9 km | 04:31:52 | 06:29/km日期: 2016-12-04 06:01 - 總爬升: 392 m - 卡路里: 2875 Cal - 溫度: 25°C - 濕度: 70%
Pace: 04'56" / 05'11" / 05'11" / 05'15" / 05'07" / 05'41" / 05'56" / 05'50" / 05'34" / 05'11" / 05'02" / 05'08" / 05'23" / 05'37" / 05'26" / 05'02" / 05'16" / 05'37" / 05'27" / 05'24" / 05'39" / 05'39" / 05'43" / 05'39" / 05'49" / 06'06" / 07'48" / 07'24" / 08'36" / 07'19" / 06'38" / 07'33" / 07'44" / 09'18" / 10'16" / 08'23" / 07'42" / 07'30" / 07'49" / 07'23" / 07'56" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'59") | 1000 / 7000 |
| 8 | | 05'49" (+00'53") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'36" (+00'40") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'02" (+00'06") | 1000 / 16000 |
| 17 | | 05'15" (+00'19") | 1000 / 17000 |
| 18 | | 05'37" (+00'41") | 1000 / 18000 |
| 19 | | 05'27" (+00'31") | 1000 / 19000 |
| 20 | | 05'24" (+00'28") | 1000 / 20000 |
| 21 | | 05'37" (+00'41") | 848 / 20848 |
| 22 | | 05'37" (+00'41") | 1000 / 21848 |
| 23 | | 05'39" (+00'43") | 1000 / 22848 |
| 24 | | 05'43" (+00'47") | 1000 / 23848 |
| 25 | | 05'44" (+00'48") | 1000 / 24848 |
| 26 | | 06'06" (+01'10") | 1000 / 25848 |
| 27 | | 07'22" (+02'26") | 1000 / 26848 |
| 28 | | 07'37" (+02'41") | 1000 / 27848 |
| 29 | | 08'17" (+03'21") | 1000 / 28848 |
| 30 | | 07'51" (+02'55") | 1000 / 29848 |
| 31 | | 06'19" (+01'23") | 1000 / 30848 |
| 32 | | 07'37" (+02'41") | 1000 / 31848 |
| 33 | | 07'36" (+02'40") | 1000 / 32848 |
| 34 | | 08'45" (+03'49") | 1000 / 33848 |
| 35 | | 10'37" (+05'41") | 1000 / 34848 |
| 36 | | 08'48" (+03'52") | 1000 / 35848 |
| 37 | | 07'35" (+02'39") | 1000 / 36848 |
| 38 | | 07'33" (+02'37") | 1000 / 37848 |
| 39 | | 07'36" (+02'40") | 1000 / 38848 |
| 40 | | 07'29" (+02'33") | 1000 / 39848 |
| 41 | | 07'58" (+03'02") | 1000 / 40848 |
| 42 | | 11'47" (+06'51") | 1000 / 41848 |
| 43 | | 23'45" (+18'49") | 2 / 41850 |
12月累積里程 : 326.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'11" | 00:10'07" |
| 3 | 05'11" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 05'07" | 00:25'40" |
| 6 | 05'41" | 00:31'21" |
| 7 | 05'56" | 00:37'17" |
| 8 | 05'50" | 00:43'07" |
| 9 | 05'34" | 00:48'41" |
| 10 | 05'11" | 00:53'52" |
| 11 | 05'02" | 00:58'54" |
| 12 | 05'08" | 01:04'02" |
| 13 | 05'23" | 01:09'25" |
| 14 | 05'37" | 01:15'02" |
| 15 | 05'26" | 01:20'28" |
| 16 | 05'02" | 01:25'30" |
| 17 | 05'16" | 01:30'46" |
| 18 | 05'37" | 01:36'23" |
| 19 | 05'27" | 01:41'50" |
| 20 | 05'24" | 01:47'14" |
| 21 | 05'39" | 01:52'53" |
| 22 | 05'39" | 01:58'32" |
| 23 | 05'43" | 02:04'15" |
| 24 | 05'39" | 02:09'54" |
| 25 | 05'49" | 02:15'43" |
| 26 | 06'06" | 02:21'49" |
| 27 | 07'48" | 02:29'37" |
| 28 | 07'24" | 02:37'01" |
| 29 | 08'36" | 02:45'37" |
| 30 | 07'19" | 02:52'56" |
| 31 | 06'38" | 02:59'34" |
| 32 | 07'33" | 03:07'07" |
| 33 | 07'44" | 03:14'51" |
| 34 | 09'18" | 03:24'09" |
| 35 | 10'16" | 03:34'25" |
| 36 | 08'23" | 03:42'48" |
| 37 | 07'42" | 03:50'30" |
| 38 | 07'30" | 03:58'00" |
| 39 | 07'49" | 04:05'49" |
| 40 | 07'23" | 04:13'12" |
| 41 | 07'56" | 04:21'08" |
| 41.9 | 12'36" | 04:31'52" |
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