29.9 km | 03:14:00 | 06:29/km日期: 2016-12-04 06:16 - 平均心率: 152 - 卡路里: 1725 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 06'24" / 06'17" / 06'10" / 06'00" / 06'26" / 06'06" / 06'07" / 06'08" / 06'14" / 06'16" / 06'10" / 06'38" / 05'46" / 05'56" / 06'05" / 09'24" / 06'02" / 06'03" / 07'09" / 06'01" / 06'10" / 06'09" / 08'27" / 05'57" / 06'02" / 08'10" / 06'09" / 08'07" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 06'37" (+00'51") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 09'24" (+03'38") | 1000 / 16000 |
| 17 | | 06'01" (+00'15") | 1000 / 17000 |
| 18 | | 06'03" (+00'17") | 1000 / 18000 |
| 19 | | 07'09" (+01'23") | 1000 / 19000 |
| 20 | | 06'00" (+00'14") | 1000 / 20000 |
| 21 | | 06'10" (+00'24") | 1000 / 21000 |
| 22 | | 06'08" (+00'22") | 1000 / 22000 |
| 23 | | 08'27" (+02'41") | 1000 / 23000 |
| 24 | | 05'56" (+00'10") | 1000 / 24000 |
| 25 | | 06'02" (+00'16") | 1000 / 25000 |
| 26 | | 08'10" (+02'24") | 1000 / 26000 |
| 27 | | 06'08" (+00'22") | 1000 / 27000 |
| 28 | | 08'07" (+02'21") | 1000 / 28000 |
| 29 | | 06'07" (+00'21") | 1000 / 29000 |
| 30 | | 06'09" (+00'23") | 866 / 29866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
233.69 km 
NEW BALANCE M1260SB5 累積 :
873.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 06'26" | 00:31'17" |
| 6 | 06'06" | 00:37'23" |
| 7 | 06'07" | 00:43'30" |
| 8 | 06'08" | 00:49'38" |
| 9 | 06'14" | 00:55'52" |
| 10 | 06'16" | 01:02'08" |
| 11 | 06'10" | 01:08'18" |
| 12 | 06'38" | 01:14'56" |
| 13 | 05'46" | 01:20'42" |
| 14 | 05'56" | 01:26'38" |
| 15 | 06'05" | 01:32'43" |
| 16 | 09'24" | 01:42'07" |
| 17 | 06'02" | 01:48'09" |
| 18 | 06'03" | 01:54'12" |
| 19 | 07'09" | 02:01'21" |
| 20 | 06'01" | 02:07'22" |
| 21 | 06'10" | 02:13'32" |
| 22 | 06'09" | 02:19'41" |
| 23 | 08'27" | 02:28'08" |
| 24 | 05'57" | 02:34'05" |
| 25 | 06'02" | 02:40'07" |
| 26 | 08'10" | 02:48'17" |
| 27 | 06'09" | 02:54'26" |
| 28 | 08'07" | 03:02'33" |
| 29 | 06'08" | 03:08'41" |
| 29.9 | 06'09" | 03:14'01" |
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