14.0 km | 01:17:32 | 05:31/km日期: 2016-12-03 16:59 - 總爬升: 104 m - 地點: 華江橋~中正橋 - 天氣: 風大 - 卡路里: 763 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'50" / 04'21" / 05'14" / 04'58" / 05'00" / 05'05" / 05'25" / 06'04" / 05'37" / 05'23" / 05'52" / 05'22" / 05'59" / 06'03" / 115'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1194 / 1194 |
| 2 | | 05'12" (+01'02") | 1014 / 2208 |
| 3 | | 04'59" (+00'49") | 1002 / 3211 |
| 4 | | 04'54" (+00'44") | 1018 / 4229 |
| 5 | | 05'04" (+00'54") | 998 / 5228 |
| 6 | | 05'18" (+01'08") | 1013 / 6242 |
| 7 | | 05'25" (+01'15") | 993 / 7235 |
| 8 | | 06'18" (+02'08") | 998 / 8233 |
| 9 | | 05'23" (+01'13") | 1032 / 9266 |
| 10 | | 05'31" (+01'21") | 1029 / 10295 |
| 11 | | 05'50" (+01'40") | 1004 / 11300 |
| 12 | | 05'25" (+01'15") | 1073 / 12373 |
| 13 | | 06'00" (+01'50") | 996 / 13370 |
| 14 | | 06'02" (+01'52") | 1011 / 14381 |
大家晚安，休息了幾天，試車跑到7k都沒事，第8k起左膝韌帶有點不適，停下屈膝拉個筋，無大礙開慢車跑回華江橋，停下抬腳還有一分的痛感，屈膝拉拉筋沒事了！^_^
12月累積里程 :
101.91 km 
Adidas Durango 7 m 累積 :
1212.1 kmAndroid - asus ASUS_T00J 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'21" | 00:09'11" |
| 3 | 05'14" | 00:14'25" |
| 4 | 04'58" | 00:19'23" |
| 5 | 05'00" | 00:24'23" |
| 6 | 05'05" | 00:29'28" |
| 7 | 05'25" | 00:34'53" |
| 8 | 06'04" | 00:40'57" |
| 9 | 05'37" | 00:46'34" |
| 10 | 05'23" | 00:51'57" |
| 11 | 05'52" | 00:57'49" |
| 12 | 05'22" | 01:03'11" |
| 13 | 05'59" | 01:09'10" |
| 14 | 06'03" | 01:15'13" |
| 14.0 | 115'50" | 01:17'32" |
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