9.9 km | 00:47:01 | 04:44/km日期: 2016-12-01 20:02 - 地點: 圓山河濱 - 卡路里: 532 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'07" / 04'49" / 04'57" / 04'52" / 04'51" / 04'53" / 04'39" / 04'24" / 04'35" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'43") | 1000 / 1000 |
2 | | 04'49" (+00'25") | 1000 / 2000 |
3 | | 04'57" (+00'33") | 1000 / 3000 |
4 | | 04'51" (+00'27") | 1000 / 4000 |
5 | | 04'51" (+00'27") | 1000 / 5000 |
6 | | 04'52" (+00'28") | 1000 / 6000 |
7 | | 04'38" (+00'14") | 1000 / 7000 |
8 | | 04'24" | 1000 / 8000 |
9 | | 04'34" (+00'10") | 1000 / 9000 |
10 | | 04'14" | 920 / 9920 |
12月累積里程 : 101.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'49" | 00:09'56" |
3 | 04'57" | 00:14'53" |
4 | 04'52" | 00:19'45" |
5 | 04'51" | 00:24'36" |
6 | 04'53" | 00:29'29" |
7 | 04'39" | 00:34'08" |
8 | 04'24" | 00:38'32" |
9 | 04'35" | 00:43'07" |
9.9 | 04'14" | 00:47'01" |