10.1 km | 00:58:35 | 05:49/km日期: 2016-11-29 22:55 - 總爬升: 220 m - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 05'33" / 05'35" / 05'47" / 05'56" / 05'50" / 05'53" / 06'03" / 05'51" / 05'59" / 05'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" | 62 / 10062 |
11月累積里程 : 53.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'47" | 00:16'55" |
| 4 | 05'56" | 00:22'51" |
| 5 | 05'50" | 00:28'41" |
| 6 | 05'53" | 00:34'34" |
| 7 | 06'03" | 00:40'37" |
| 8 | 05'51" | 00:46'28" |
| 9 | 05'59" | 00:52'27" |
| 10 | 05'51" | 00:58'18" |
| 10.1 | 05'18" | 00:58'38" |
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