9.9 km | 00:59:23 | 05:58/km日期: 2016-12-04 07:33 - 總爬升: 151 m - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 05'54" / 07'26" / 05'24" / 05'27" / 05'48" / 05'48" / 06'06" / 05'56" / 06'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 07'26" (+02'02") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 944 / 9944 |
12月累積里程 : 144.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'26" | 00:13'20" |
| 3 | 05'24" | 00:18'44" |
| 4 | 05'27" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 05'48" | 00:35'47" |
| 7 | 06'06" | 00:41'53" |
| 8 | 05'56" | 00:47'49" |
| 9 | 06'10" | 00:53'59" |
| 9.9 | 05'43" | 00:59'23" |
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