10.0 km | 00:46:50 | 04:40/km日期: 2016-12-05 20:22 - 卡路里: 755 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'41" / 04'31" / 04'42" / 04'36" / 04'41" / 04'35" / 04'49" / 04'44" / 04'48" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'07" | 8 / 10008 |
12月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'42" | 00:13'54" |
| 4 | 04'36" | 00:18'30" |
| 5 | 04'41" | 00:23'11" |
| 6 | 04'35" | 00:27'46" |
| 7 | 04'49" | 00:32'35" |
| 8 | 04'44" | 00:37'19" |
| 9 | 04'48" | 00:42'07" |
| 10 | 04'41" | 00:46'48" |
| 10.0 | 03'46" | 00:46'50" |
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