25.0 km | 02:12:12 | 05:17/km日期: 2016-12-03 06:15 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 1554 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 04'55" / 12'44" / 04'57" / 05'04" / 05'03" / 04'57" / 05'03" / 05'38" / 05'08" / 05'35" / 05'13" / 05'21" / 05'20" / 05'43" / 05'18" / 05'23" / 05'35" / 05'31" / 05'32" / 05'45" / 05'28" / 05'53" / 06'15" / 05'43" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'27") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'29") | 1000 / 16000 |
| 17 | | 05'35" (+00'42") | 1000 / 17000 |
| 18 | | 05'31" (+00'38") | 1000 / 18000 |
| 19 | | 05'31" (+00'38") | 1000 / 19000 |
| 20 | | 05'26" (+00'33") | 1000 / 20000 |
| 21 | | 05'22" (+00'29") | 1000 / 21000 |
| 22 | | 05'29" (+00'36") | 1000 / 22000 |
| 23 | | 05'43" (+00'50") | 1000 / 23000 |
| 24 | | 05'42" (+00'49") | 1000 / 24000 |
| 25 | | 05'43" (+00'50") | 1000 / 25000 |
| 26 | | 05'06" (+00'13") | 22 / 25022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.53 km 
Adidas Boston Boost 5M 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 12'44" | 00:17'39" |
| 3 | 04'57" | 00:22'36" |
| 4 | 05'04" | 00:27'40" |
| 5 | 05'03" | 00:32'43" |
| 6 | 04'57" | 00:37'40" |
| 7 | 05'03" | 00:42'43" |
| 8 | 05'38" | 00:48'21" |
| 9 | 05'08" | 00:53'29" |
| 10 | 05'35" | 00:59'04" |
| 11 | 05'13" | 01:04'17" |
| 12 | 05'21" | 01:09'38" |
| 13 | 05'20" | 01:14'58" |
| 14 | 05'43" | 01:20'41" |
| 15 | 05'18" | 01:25'59" |
| 16 | 05'23" | 01:31'22" |
| 17 | 05'35" | 01:36'57" |
| 18 | 05'31" | 01:42'28" |
| 19 | 05'32" | 01:48'00" |
| 20 | 05'45" | 01:53'45" |
| 21 | 05'28" | 01:59'13" |
| 22 | 05'53" | 02:05'06" |
| 23 | 06'15" | 02:11'21" |
| 24 | 05'43" | 02:17'04" |
| 25 | 05'43" | 02:22'47" |
| 25.0 | 04'27" | 02:22'53" |
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