22.3 km | 02:21:07 | 06:20/km日期: 2016-12-04 07:00 - 平均心率: 153 - 卡路里: 1604 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 04'53" / 04'58" / 05'07" / 05'10" / 05'14" / 05'33" / 05'38" / 05'38" / 05'34" / 05'36" / 07'18" / 05'28" / 05'47" / 06'30" / 05'48" / 06'00" / 05'53" / 06'48" / 06'02" / 06'47" / 06'05" / 10'57" / 30'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+00'54") | 1000 / 7000 |
| 8 | | 05'40" (+00'56") | 320 / 7320 |
| 9 | | 04'44" | 10 / 7330 |
| 10 | | 05'30" (+00'46") | 1000 / 8330 |
| 11 | | 05'36" (+00'52") | 1000 / 9330 |
| 12 | | 05'35" (+00'51") | 1000 / 10330 |
| 13 | | 06'08" (+01'24") | 587 / 10918 |
| 14 | | 06'54" (+02'10") | 1000 / 11918 |
| 15 | | 05'44" (+01'00") | 1000 / 12918 |
| 16 | | 06'29" (+01'45") | 1000 / 13918 |
| 17 | | 05'51" (+01'07") | 1000 / 14918 |
| 18 | | 05'57" (+01'13") | 1000 / 15918 |
| 19 | | 05'51" (+01'07") | 1000 / 16918 |
| 20 | | 06'46" (+02'02") | 1000 / 17918 |
| 21 | | 06'10" (+01'26") | 34 / 17953 |
| 22 | | 07'52" (+03'08") | 5 / 17958 |
| 23 | | 06'03" (+01'19") | 1000 / 18958 |
| 24 | | 06'47" (+02'03") | 1000 / 19958 |
| 25 | | 06'02" (+01'18") | 1000 / 20958 |
| 26 | | 06'35" (+01'51") | 858 / 21816 |
| 27 | | 30'18" (+25'34") | 452 / 22269 |
| 28 | | 25'35" (+20'51") | 7 / 22276 |
| 29 | | 00'00" | 0 / 22276 |
| 30 | | 26'08" (+21'24") | 2 / 22278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 211.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 05'07" | 00:14'58" |
| 4 | 05'10" | 00:20'08" |
| 5 | 05'14" | 00:25'22" |
| 6 | 05'33" | 00:30'55" |
| 7 | 05'38" | 00:36'33" |
| 8 | 05'38" | 00:42'11" |
| 9 | 05'34" | 00:47'45" |
| 10 | 05'36" | 00:53'21" |
| 11 | 07'18" | 01:00'39" |
| 12 | 05'28" | 01:06'07" |
| 13 | 05'47" | 01:11'54" |
| 14 | 06'30" | 01:18'24" |
| 15 | 05'48" | 01:24'12" |
| 16 | 06'00" | 01:30'12" |
| 17 | 05'53" | 01:36'05" |
| 18 | 06'48" | 01:42'53" |
| 19 | 06'02" | 01:48'55" |
| 20 | 06'47" | 01:55'42" |
| 21 | 06'05" | 02:01'47" |
| 22 | 10'57" | 02:12'44" |
| 22.3 | 30'06" | 02:21'08" |
展開計圈分析
留言 
