7.3 km | 00:46:30 | 06:20/km日期: 2016-12-04 08:51 - 地點: tko - 天氣: 22C - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 06'22" / 05'45" / 05'56" / 07'28" / 05'41" / 07'09" / 06'10" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'41") | 1000 / 1000 |
2 | | 05'44" (+00'03") | 1000 / 2000 |
3 | | 05'56" (+00'15") | 1000 / 3000 |
4 | | 07'28" (+01'47") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 07'08" (+01'27") | 1000 / 6000 |
7 | | 06'10" (+00'29") | 1000 / 7000 |
8 | | 05'51" (+00'10") | 338 / 7338 |
12月累積里程 :
129.82 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'45" | 00:12'07" |
3 | 05'56" | 00:18'03" |
4 | 07'28" | 00:25'31" |
5 | 05'41" | 00:31'12" |
6 | 07'09" | 00:38'21" |
7 | 06'10" | 00:44'31" |
7.3 | 05'51" | 00:46'30" |