10.4 km | 00:58:40 | 05:37/km日期: 2013-10-02 19:10 - 地點: 園區~!交大~ - 天氣: 涼 - 卡路里: 638 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'00" / 05'46" / 05'47" / 05'52" / 06'01" / 05'35" / 05'23" / 05'30" / 05'25" / 05'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1014 / 1014 |
| 2 | | 05'45" (+00'26") | 1001 / 2015 |
| 3 | | 05'47" (+00'28") | 1003 / 3018 |
| 4 | | 05'51" (+00'32") | 1006 / 4025 |
| 5 | | 06'03" (+00'44") | 1008 / 5033 |
| 6 | | 05'32" (+00'13") | 1013 / 6047 |
| 7 | | 05'23" (+00'04") | 1002 / 7050 |
| 8 | | 05'32" (+00'13") | 1006 / 8056 |
| 9 | | 05'19" | 1043 / 9100 |
| 10 | | 05'09" | 1010 / 10111 |
10月累積里程 :
266.31 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 06'01" | 00:29'26" |
| 6 | 05'35" | 00:35'01" |
| 7 | 05'23" | 00:40'24" |
| 8 | 05'30" | 00:45'54" |
| 9 | 05'25" | 00:51'19" |
| 10 | 05'09" | 00:56'28" |
| 10.4 | 04'57" | 00:58'40" |
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