9.6 km | 01:29:49 | 09:19/km日期: 2016-12-04 06:48 - 卡路里: 440 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83%
Pace: 09'34" / 10'22" / 11'37" / 06'54" / 07'21" / 10'23" / 16'25" / 06'56" / 10'19" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'37") | 1000 / 1000 |
| 2 | | 10'22" (+03'29") | 1000 / 2000 |
| 3 | | 10'57" (+04'04") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'20" (+00'27") | 1000 / 5000 |
| 6 | | 10'23" (+03'30") | 1000 / 6000 |
| 7 | | 10'17" (+03'24") | 1000 / 7000 |
| 8 | | 06'56" (+00'03") | 1000 / 8000 |
| 9 | | 10'18" (+03'25") | 1000 / 9000 |
| 10 | | 12'11" (+05'18") | 641 / 9641 |
12月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'22" | 00:19'56" |
| 3 | 11'37" | 00:31'33" |
| 4 | 06'54" | 00:38'27" |
| 5 | 07'21" | 00:45'48" |
| 6 | 10'23" | 00:56'11" |
| 7 | 16'25" | 01:12'36" |
| 8 | 06'56" | 01:19'32" |
| 9 | 10'19" | 01:29'51" |
| 9.6 | 12'20" | 01:37'46" |
展開計圈分析
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