20.3 km | 02:25:16 | 07:09/km日期: 2016-12-04 05:43 - 總爬升: 572 m - 卡路里: 1383 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 05'41" / 05'48" / 06'19" / 06'51" / 05'45" / 05'24" / 05'33" / 05'35" / 06'41" / 06'21" / 05'31" / 05'23" / 06'52" / 07'29" / 15'10" / 07'36" / 06'43" / 06'41" / 10'27" / 11'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'50" (+01'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+01'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'58") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'52" (+01'29") | 1000 / 13000 |
| 14 | | 07'28" (+02'05") | 1000 / 14000 |
| 15 | | 15'10" (+09'47") | 1000 / 15000 |
| 16 | | 07'35" (+02'12") | 1000 / 16000 |
| 17 | | 06'42" (+01'19") | 1000 / 17000 |
| 18 | | 06'40" (+01'17") | 1000 / 18000 |
| 19 | | 10'28" (+05'05") | 1000 / 19000 |
| 20 | | 11'23" (+06'00") | 1000 / 20000 |
| 21 | | 06'39" (+01'16") | 307 / 20307 |
12月累積里程 : 275.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 06'19" | 00:17'48" |
| 4 | 06'51" | 00:24'39" |
| 5 | 05'45" | 00:30'24" |
| 6 | 05'24" | 00:35'48" |
| 7 | 05'33" | 00:41'21" |
| 8 | 05'35" | 00:46'56" |
| 9 | 06'41" | 00:53'37" |
| 10 | 06'21" | 00:59'58" |
| 11 | 05'31" | 01:05'29" |
| 12 | 05'23" | 01:10'52" |
| 13 | 06'52" | 01:17'44" |
| 14 | 07'29" | 01:25'13" |
| 15 | 15'10" | 01:40'23" |
| 16 | 07'36" | 01:47'59" |
| 17 | 06'43" | 01:54'42" |
| 18 | 06'41" | 02:01'23" |
| 19 | 10'27" | 02:11'50" |
| 20 | 11'24" | 02:23'14" |
| 20.3 | 06'39" | 02:25'17" |
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