21.1 km | 02:12:57 | 06:17/km日期: 2016-11-27 06:00 - 總爬升: 190 m - 平均心率: 152 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 06'10" / 06'03" / 06'01" / 06'46" / 06'05" / 06'22" / 06'24" / 06'37" / 06'40" / 07'40" / 06'22" / 06'00" / 06'05" / 08'17" / 06'55" / 06'11" / 05'25" / 05'19" / 05'38" / 05'39" / 05'40" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 158.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 06'01" | 00:18'14" |
4 | 06'46" | 00:25'00" |
5 | 06'05" | 00:31'05" |
6 | 06'22" | 00:37'27" |
7 | 06'24" | 00:43'51" |
8 | 06'37" | 00:50'28" |
9 | 06'40" | 00:57'08" |
10 | 07'40" | 01:04'48" |
11 | 06'22" | 01:11'10" |
12 | 06'00" | 01:17'10" |
13 | 06'05" | 01:23'15" |
14 | 08'17" | 01:31'32" |
15 | 06'55" | 01:38'27" |
16 | 06'11" | 01:44'38" |
17 | 05'25" | 01:50'03" |
18 | 05'19" | 01:55'22" |
19 | 05'38" | 02:01'00" |
20 | 05'39" | 02:06'39" |
21 | 05'40" | 02:12'19" |
21.1 | 05'13" | 02:12'57" |