15.0 km | 01:29:25 | 05:56/km日期: 2016-11-26 16:33 - 平均心率: 68 - 卡路里: 1284 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'57" / 04'51" / 05'33" / 06'28" / 06'58" / 05'02" / 05'52" / 05'56" / 07'11" / 05'34" / 05'25" / 06'39" / 05'57" / 05'45" / 05'06" / 26'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 267.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'51" | 00:10'48" |
3 | 05'33" | 00:16'21" |
4 | 06'28" | 00:22'49" |
5 | 06'58" | 00:29'47" |
6 | 05'02" | 00:34'49" |
7 | 05'52" | 00:40'41" |
8 | 05'56" | 00:46'37" |
9 | 07'11" | 00:53'48" |
10 | 05'34" | 00:59'22" |
11 | 05'25" | 01:04'47" |
12 | 06'39" | 01:11'26" |
13 | 05'57" | 01:17'23" |
14 | 05'45" | 01:23'08" |
15 | 05'06" | 01:28'14" |
15.0 | 26'17" | 01:29'25" |