10.3 km | 01:04:58 | 06:19/km日期: 2013-10-01 20:53 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 551 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'56" / 06'08" / 06'24" / 06'20" / 06'12" / 06'16" / 06'28" / 06'36" / 06'40" / 06'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1002 / 1002 |
| 2 | | 06'10" (+00'12") | 1004 / 2008 |
| 3 | | 06'19" (+00'21") | 992 / 3000 |
| 4 | | 06'22" (+00'24") | 1004 / 4005 |
| 5 | | 06'12" (+00'14") | 999 / 5004 |
| 6 | | 06'19" (+00'21") | 1000 / 6004 |
| 7 | | 06'24" (+00'26") | 997 / 7001 |
| 8 | | 06'41" (+00'43") | 1000 / 8001 |
| 9 | | 06'37" (+00'39") | 997 / 8998 |
| 10 | | 06'29" (+00'31") | 1004 / 10003 |
| 11 | | 05'15" | 263 / 10266 |
10月累積里程 :
107.55 km 
MIZUNO WAVE Rider 16 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 06'24" | 00:18'28" |
| 4 | 06'20" | 00:24'48" |
| 5 | 06'12" | 00:31'00" |
| 6 | 06'16" | 00:37'16" |
| 7 | 06'28" | 00:43'44" |
| 8 | 06'36" | 00:50'20" |
| 9 | 06'40" | 00:57'00" |
| 10 | 06'24" | 01:03'24" |
| 10.3 | 05'29" | 01:04'52" |
展開計圈分析
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