20.9 km | 01:36:50 | 04:37/km日期: 2016-11-27 08:56 - 卡路里: 1426 Cal - 平均步頻: 186
Pace: 05'03" / 04'51" / 04'45" / 04'43" / 04'42" / 04'42" / 04'39" / 04'35" / 04'38" / 04'33" / 04'30" / 04'33" / 04'35" / 04'34" / 04'33" / 04'37" / 04'29" / 04'35" / 04'37" / 04'36" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" (+00'04") | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 1000 / 14000 |
| 15 | | 04'33" (+00'03") | 1000 / 15000 |
| 16 | | 04'31" (+00'01") | 1000 / 16000 |
| 17 | | 04'34" (+00'04") | 1000 / 17000 |
| 18 | | 04'35" (+00'05") | 1000 / 18000 |
| 19 | | 04'36" (+00'06") | 1000 / 19000 |
| 20 | | 04'36" (+00'06") | 1000 / 20000 |
| 21 | | 04'16" | 934 / 20934 |
11月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'43" | 00:19'22" |
| 5 | 04'42" | 00:24'04" |
| 6 | 04'42" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'35" | 00:38'00" |
| 9 | 04'38" | 00:42'38" |
| 10 | 04'33" | 00:47'11" |
| 11 | 04'30" | 00:51'41" |
| 12 | 04'33" | 00:56'14" |
| 13 | 04'35" | 01:00'49" |
| 14 | 04'34" | 01:05'23" |
| 15 | 04'33" | 01:09'56" |
| 16 | 04'37" | 01:14'33" |
| 17 | 04'29" | 01:19'02" |
| 18 | 04'35" | 01:23'37" |
| 19 | 04'37" | 01:28'14" |
| 20 | 04'36" | 01:32'50" |
| 20.9 | 04'16" | 01:36'50" |
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