10.1 km | 01:00:01 | 05:56/km日期: 2016-11-25 16:24 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 05'54" / 05'45" / 05'40" / 05'50" / 05'52" / 05'58" / 06'06" / 06'04" / 06'11" / 06'05" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 95 / 10095 |
11月累積里程 : 72.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'50" | 00:23'09" |
| 5 | 05'52" | 00:29'01" |
| 6 | 05'58" | 00:34'59" |
| 7 | 06'06" | 00:41'05" |
| 8 | 06'04" | 00:47'09" |
| 9 | 06'11" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 10.1 | 06'27" | 01:00'02" |
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