12.1 km | 01:17:08 | 06:23/km日期: 2016-12-01 17:55 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'46" / 06'26" / 06'30" / 06'30" / 06'23" / 06'35" / 06'14" / 06'35" / 08'12" / 05'58" / 06'06" / 08'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 1000 / 12000 |
| 13 | | 06'39" (+00'41") | 67 / 12067 |
12月累積里程 : 170.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 06'23" | 00:32'35" |
| 6 | 06'35" | 00:39'10" |
| 7 | 06'14" | 00:45'24" |
| 8 | 06'35" | 00:51'59" |
| 9 | 08'12" | 01:00'11" |
| 10 | 05'58" | 01:06'09" |
| 11 | 06'06" | 01:12'15" |
| 12 | 08'00" | 01:20'15" |
| 12.1 | 06'39" | 01:20'42" |
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